Author: Elena Ognivtseva

Nutritionist – Cornell University, MS I believe that nutrition science is a wonderful helper both for the preventive improvement of health and adjunctive therapy in treatment. My goal is to help people improve their health and well-being without torturing themselves with unnecessary dietary restrictions. I am a supporter of a healthy lifestyle – I play sports, cycle, and swim in the lake all year round. [email protected]

Adventure Awaits: My Fun Review of the Vessel Expedition Series Vape Pens!

Hey there, fellow adventurers! Let me take you on a journey through my experience with the Expedition Series from Vessel. Strap in, because we’re about to explore! Expedition Trail Edition First up, let’s talk about the Expedition Trail Edition. This bad boy is sleek, stylish, and built for the great outdoors. Whether I’m hiking through rugged terrain or just strolling through the city, this vape pen keeps up with me every step...

Bulgur Wheat Nutrition, Benefits, and How to Cook It

Bulgur wheat is a versatile and nutritious grain that has been a staple in Middle Eastern cuisine for centuries. It is made from whole wheat kernels that have been steamed, dried, and then cracked into smaller pieces. This process allows bulgur wheat to retain many of the nutrients and fiber found in whole wheat, making it a healthy and delicious addition to any diet. In this comprehensive guide, we will explore the nutrition profile of bulgur...