Bulgur Wheat Nutrition, Benefits, and How to Cook It
Bulgur wheat is a versatile and nutritious grain that has been a staple in Middle Eastern cuisine for centuries. It is made from whole wheat kernels that have been steamed, dried, and then cracked into smaller pieces. This process allows bulgur wheat to retain many of the nutrients and fiber found in whole wheat, making it a healthy and delicious addition to any diet. In this comprehensive guide, we will explore the nutrition profile of bulgur...